Wellbeing During the COVID Holidays

The holiday season is upon us! While this often brings celebrations, it can also bring some tensions and frustrations. Add in a pandemic and things are bound to look pretty different this year. Dr. Jen Brandt joins us to discuss strategies to prioritize your wellbeing, including setting boundaries this year so you feel safe and comfortable. We share practical tips that can be applied anytime and are something we can practice today, including example phrases you can say for when you are approaching difficult conversations. We are so excited to share this episode with you!

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