Let's Talk About Seasonal Sadness

As the holidays are now just around the corner, so is the potential of seasonal sadness/seasonal depression. Whether you feel down from the days being shorter and colder or you are affected by the holiday season from your own personal experiences, its important to get ahead and prepare for whats to come to help your future self navigate through it.  Watch the podcast on YouTube Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/mythoughtsexactlywithsavannahbrymer If you like the show, telling a friend about it would be helpful! You can text, email, Tweet, or send this link to a friend: https://bit.ly/mythoughtsexactlywithsavannahbrymer Follow Savannah on IG: @savannahbrymer Follow Savannah on Twitter: @savannahbrymer Learn more about your ad choices. Visit podcastchoices.com/adchoices