PMDD, CPTSD, Self-Love, and What Really Helps
Mar 20, 2023•34 min•Season 2Ep. 3
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Today I'm sharing part of my personal journey with premenstrual dysphoric disorder (PMDD) and complex post-traumatic stress disorder (CPTSD), and what I've noticed about the trauma healing process working with people as a therapist. An earlier version of myself might cringe a bit, but this episode focuses on self-compassion, self-love, and other forms of tenderness as a key part of the healing journey.
About Me: Elizabeth Ferreira is a somatic psychotherapist in her associateship in the Bay Area. Her approach to mental health is holistic, non-judgmental, and centered in the belief that all beings have the capacity to heal, grow, and reduce suffering. You can reach her through Instagram.
Follow Me On:
For the best experience, listen in Metacast app for iOS or Android