How to Access Your Unconscious Mind
Feb 27, 2023•26 min•Season 2Ep. 1
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Episode description
Welcome back to the podcast! I'm so excited to start a new season with an episode dedicated to my specialty: somatic psychology. One of the coolest parts of somatic therapy is how we can use it as a tool to access the unconscious mind. On this episode I talk about how we can enter the body, resistance and cognitive bypassing, and inviting in experiences we've pushed away.
About Me: Elizabeth Ferreira is a somatic psychotherapist in her associateship in the Bay Area. Her approach to mental health is holistic, non-judgmental, and centered in the belief that all beings have the capacity to heal, grow, and reduce suffering. You can reach her through Instagram.
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