4: Navigating the World as a Highly Sensitive Person

Moving through the world is challenging enough under the best of circumstances, and can be even more difficult if you happen to be particularly sensitive. On today's episode, I talk about how empaths and highly sensitive people can navigate the world, and embrace the positive aspects of their unique nature. We explore: 

• How high sensitivity can correlate with traumatic experiences.
• We can rewrite the stories we tell about ourselves.
• Designing practices that work for you.

I hope this will help you see yourself in a new light, and provide you with some helpful resources!

If you prefer watching video, you can find this episode on YouTube. 

About Elizabeth: Elizabeth Ferreira is a somatic psychotherapist in training. Her approach to mental health is holistic, non-judgmental, and centered in the belief that all beings have the capacity to heal, grow, and reduce suffering.

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