2: Polyvagal Theory, and Finding What Works for You
Episode description
Learning how to resource and regulate yourself, particularly if you have any form of neurodivergence, can be really challenging. On today's episode I share lessons from Polyvagal Theory that have been very helpful for me and those I've worked with. We then transition into an exploration focused on finding and claiming what works for YOU, allowing those practices to be natural sources of joy and ease without getting caught up in the views and judgements of other people.
Timestamps:
0:00: Welcome and grounding practice
3:40: Polyvagal theory, and how to use it
15:50: Finding what actually regulates you
23:30: Reminders and intentions
29:20: Claiming your weird
33:30: "What would you do if everything were a blank slate?"
41:30: Closing practice
About Elizabeth: Elizabeth Ferreira is a somatic psychotherapist in training. Her approach to mental health is holistic, non-judgmental, and centered in the belief that all beings have the capacity to heal, grow, and reduce suffering.
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