1: Working with Your Inner Critic
Episode description
I'm so excited for this! On the first episode of the podcast I shared practices that have helped me work with and calm a harsh inner critic. This is particularly important for people who struggle with depressive disorders like PMDD. I also explored how cultivating a spiritual practice can provide you a space of calm and relief, feeding the inner nurturer and allowing you to push back against the inner critic.
Click here if you'd prefer to watch on YouTube!
Timestamps
0:00: Welcome
2:50: PMDD and self-criticism
7:00: Finding freedom in practice
11:00: Inner wisdom
16:00: Relating to our experiences
20:30: Reframing your relationship with your inner content
27:00: Your warm and caring parts
33:55: Ending
About Elizabeth: Elizabeth Ferreira is a somatic psychotherapist in training. Her approach to mental health is holistic, non-judgmental, and centered in the belief that all beings have the capacity to heal, grow, and reduce suffering.
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