Movement Heals, Change Happens

This week I sit down for a much needed chat with my bestie and Pilates instructor of 10+ years, Stephanie Perry of D Method. Stephanie has coached me through the recovery of two spine surgeries and chronic back pain. A native of Southern California turned Texan, via TCU, Stephanie and her husband are now moving back into her home state to nestle down in the wine country. She explains how to take a passion for fitness and perfectly brand it for her followers and residents of Fort Worth. She shares surviving a commuter marriage, with her husband in medical school on the other side of the globe, and rotations in Chicago. Covid could have drastically impacted D Method but Stephanie shares how she quickly converted her studio to virtual and online lessons and has now chosen to go with D Method Virtual, for the long haul.