#GOALS - podcast episode cover

#GOALS

My Sister's A Therapist
Jan 16, 2025•40 min•Season 2Ep. 65
--:--
--:--
Listen in podcast apps:
Apple Podcasts
Spotify
Download
YouTube
Overcast
Pocket Casts
Episodes.fm
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

It's a new year and we're all going to be completely different people! Laura and Virginia let you know how to get a monkey, start swimming laps, and quit smoking, all in one short episode!


  • References:

  • Nudge: Improving Decisions About Health, Wealth, and Happiness- by Richard Thaler and Cass Sunstein

  • Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
    • For the best experience, listen in Metacast app for iOS or Android