Learn How to Shift Your State of Mind on Demand with Dr Sean Sullivan
Episode description
MPF Discussion with Dr Sean Sullivan
Learn How to Shift Your State of Mind on Demand with Dr Sean Sullivan
About Dr Sean Sullivan
Dr. Sean Sullivan is a licensed clinical psychologist and founder and CEO of OnePerfect, an enterprise mental health and wellness platform that delivers personalized mindset ’shifting’ experiences called Shifts.
Dr. Sullivan’s clinical research focuses on applying technology to improve mental health — particularly by teaching anyone how to shift their state of mind on demand. As a psychotherapist for over twenty years, he also wrote popular psychology books and articles and created countless digital mental health, wellness, and peak performance psychology courses, apps, tools, and virtual reality (VR) treatments.
Based on researching the impact of teaching his patients how to strategically shift their state of mind in a few minutes anytime (i.e. ‘shifting’), Dr. Sullivan developed Shift TherapyTM to guide anyone through shifting into a better state of mind from their smartphone in under 10 minutes anytime.
Demonstrating a major endorsement for shifting, the Regents of University of California approved piloting Shifts at University of California, Santa Cruz (UCSC) during the pandemic. After two years of successful pilots, UCSC’s Health Center subscribed their entire 20,000+ member community to receive Shifts in 2023.
Dr. Sullivan believes teaching ‘shifting’ is the best way to address the massive US and worldwide mental health and unhappiness crisis we currently face and would love to introduce the concept to your audience.
On this episode of My Perfect Failure (Learn How to Shift Your State of Mind on Demand) In this episode of the Learn How to Shift Your State of Mind on Demand podcast, Dr. Sullivan shares his insights on how to shift your state of mind and improve your mental clarity. He covers topics such as managing your stress levels, reducing anxiety, and finding inner peace. He also provides tips for recognizing and shifting your negative thought patterns, and explores the power of positive affirmations and self-talk. Dr. Sullivan shares his strategies for creating a sense of calm and cultivating a mindset of resilience and optimism.
Episode Takeaways
1. Learning how to shift your state of mind is key to having a more positive outlook on life.
2. There are simple steps you can take to improve your mental health, such as regular exercise and meditation.
3. It is important to be aware of the thoughts and emotions that you are experiencing.4. Self-care is essential in order to maintain a healthy state of mind.
5. Taking time for yourself will allow you to become more in tune with your emotions and help you to better manage them.
Contact Dr Sean Sullivan
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