Learn how to Outsmart your Smartphone with Dr. Tchiki Davis - Epiosde 2

My Perfect Failure

Feb 18, 2020•1 hr 2 min

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Episode description

Discussion with Dr Tchiki Davis

Learn how to Outsmart your Smartphone with Dr. Tchiki Davis Episode 2

About Tchiki
Tchiki Davis, Ph.D. the author of Outsmart your Smartphone, is a consultant, writer, and expert on well-being technology. She has helped build happiness products, programs, and services that have reached more than a million people worldwide. To learn more about how Tchiki can help you grow your happiness & well-being, visit berkeleywellbeing.com.

On this episode of My Perfect Failure (Learn how to Outsmart Your Smartphone} Episode 2) We are delighted to be joined again by Dr Tchiki Davis who continues where she left off from in episode 1 where we covered steps 1,2 and 3 (Please see show notes below to listen to episode 1 if you would like to listen to before you jump into this episode) If you recall Tchiki has identified 7 steps that we can all use to help us achieve a happier and healthier relationship with our Smartphone. On this episode with cover steps 4,5,6 and 7 before Dr Tchiki Davis concludes. Some of the areas we cover:

· Emotions: The 3 Emotion Management Skills

· Live Your Values: Great exercise to identify your Values

· Be Yourself: Let people know the real you

· Build Happiness with Others

· 28-day Challenge

· Tchiki Concludes

Buy - Outsmart – Your-Smartphone

https://www.amazon.com/Outsmart-Your-Smartphone-Conscious-Connection/dp/1684033497

Hire Tchiki – Please contact her at the below

· https://www.berkeleywellbeing.com/media-kit.html

Outsmart – Your-Smartphone – Quiz

· https://www.berkeleywellbeing.com/smartphone-syndrome-quiz.html