Mental Health in 2020: Discussing anxiety, stress, and depression

How are you doing? How are you feeling? How has 2020 affected you? Today we ask these questions of ourselves and our listeners. We also discuss the importance of addressing mental health, finding productive ways to handle stress, anxiety, and more. We get pretty personal about our own experience these past few months and share resources and tips on how to recognize the signs of anxiety in your life and how to handle them.  For more information check out links to resources in today's instagram post. 

*This was recorded prior to the election, but it is still very much applicable to the past few days- regardless of which side you support*