Mindfulness for parents
Episode description
So many parents find themselves flying through the day, constantly running through a mental to-do list. It seems there is always room to squeeze in more. To be focused on one moment in time feels next to impossible, but there are ways to get present, even with with all this mental clutter.
Jessica Rolph welcomes Hunter Clarke-Fields to today’s episode. She’s the Mindful Mama Mentor, author of Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids, parenting coach, and host of the podcast Mindful Mama.
Key Takeaways:
[1:51] How did Hunter become the Mindful Mama?
[4:28] Hunter shares two important steps that are backed by research to stop yelling.
[11:09] Why does taking breaths actually help? What is the science behind it?
[13:30] How can parents bring themselves back to the present moment?
Mentioned in this episode:
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