Episode 31 - Breaking the Cycle

Listen to this episode with your teenage daughter. It's such an important topic. This week I have a conversation with Suzanne Carpenter from Carpenter0ne80 about disordered eating and self image. So many of us struggle with negative self talk, especially about our weight. Suz has recovered from her eating disorder and now helps others. She is lively and funny and so engaging. She teaches me about the science of healthy eating and how easy it can be. Please remember we are not doctor or therapists. Just two women having sharing ideas and stories.