My Exercise Angel - podcast cover

My Exercise Angel

Lisa Hanson
Health & Fitness
Thank you for listening to My Exercise Angel. These podcasts are designed for you to listen to whilst walking, running or whatever exercise you choose. Think of me as the angel on your shoulder supporting you to keep you motivated and engaged because you deserve to be the best version of you! These are raw and real stories on various topics all tied in with the importance of exercising. I believe in you more than you believe in yourself! Go forth and be amazing. Your time is now so make today ridiculously amazing!
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Episodes

Who has time to exercise!

If you are like me then your life is so busy that you never seem to find the time to exercise. This episode offers you some tips and tricks to help make moving your body a priority!

Dec 05, 2019•24 min•Season 1Ep. 5

There are starving children in Ethiopia

If you. Like me grew up hearing “there are starving children in Ethiopia” at every meal then have a listen and learn how those 6 words may have formed your unhealthy relationship to food!

Nov 27, 2019•26 min•Season 1Ep. 4

I hate my job lunch time escape walk! RAW + REAL

We all have those days at work that are simply crap! The best thing that you can do is step back and take a break. Go for a 30 minute walk and listen to this track to reset your thinking!

Nov 20, 2019•34 min•Season 1Ep. 3

The gym brings out my inner crazy! RAW + REAL

We all know how important exercise is but it can be tough to stay motivated! Listen to this track as you work out to distract your mind from negative programming and let me be the angel in your shoulder offering you positive messages of support!

Nov 20, 2019•30 min•Season 1Ep. 2

Daily techniques of a superhero! RAW + REAL

My Exercise Angel offers positive tracks for you to listen to whilst moving that body of yours! Take some time out for you to help you become the best version of yourself!

Nov 17, 2019•29 min•Season 1Ep. 1
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