Episode 25 - Is the Mac & Cheese Worth Your Sanity? (with Paula Gillison)
Part 1 of our episode delves into cousins stealing CDs, drunkles, lobster mac & cheese and getting through the holidays when you ain't got it emotionally to give.

Part 1 of our episode delves into cousins stealing CDs, drunkles, lobster mac & cheese and getting through the holidays when you ain't got it emotionally to give.
Kályn Coghill joins in as we dive into emotional labor. How to recognize it in ourselves, how to acknowledge it, how to set boundaries and how to become ex-emotional workhouses.
Part II
Leonina Arismendi joins studio regs Atari and Cara for part I of our discussion on mental health, outdated ideologies, religion and parenthood.
The N-Bombs abound and I'm glad about it.
Welcome our new permanent co-host, Montrell! Montrell opens our part I conversation about Imposter Syndrome, why crying hurts so bad and how dual healing is possible.
Part II of why yall mad? Because being made with friends is so much better than being mad alone.
John wasn't actually in the studio with us - he just added so many gems to the conversation we couldn't not include him as a cohost.
Part two where Imani almost gets written out of Jess' will.
The babies must fly the nest. Our original #StormChaser Imani Bailey joins us in the studio before she heads off to college.
Part two of my hilarious chat with Tan and Mimi!
Tan Carter and Milinya Monet join me in the studio for part one of our discussion on healing, wearing crystals in your bra, Michael B. Jordan milk preference and why a dude said " we can't help we're the most desirable people on earth" \*side eye emoji\*
So we're back... from outer space! We have a new co-host who will be joining us on Sundays along with the episodes that aired lived but hadn't been uploaded. Thanks for your continued love and support.
Part two and it feels like sitting on the porch having a good time. I know we said we weren't going to go deep but uhhh... thank us later.
Shawnda and I literally shoot the shit while wondering if we're too young to be aunties. Then we pull some cards, dive into Gen X vs Millenial and laugh about being adjacent to things. This is part one of a two-part episode.
Beyonce had Carmen. Mariah had Glitter. All was right with the world. We go down a gloriously random rabbit hole of fave musicals, pop culture and Jason Weaver.
Educator and Wonder Woman herself, Monica Bailey, stops by the studio to discuss relating to her students, what she would do to disrupt the current teaching standards and why she's allergic to tire marks. We also talk about the impact our favorite teachers have made in our lives.
Cara joins me in the studio where we talk about navigating MH with kids, The Tower Cards and how emojis speak for us when we can't. lol but with a straight face.
Unedited thoughts on my way to therapy :)
We made it to episode 2, mic mishaps and all! This episode we discuss social justice battle fatigue, daring to make a living wage, iHOB and ways to reach out when things get darkest. Special thanks to Black Minds Matter Project for coming through.
Our debut episode on our new home at Legacy Internet Radio! This episode, we welcome Naquetta Mitchell into the guest chair where we discuss being open with our needs, favorite episodes of Martin and car napkins. Marcus J joins us in the hilarity and it's all a gas.
MDGJ Bonus: Truth Serum for My Pancakes by Joi Donaldson
My brother Derek and I sit down as family, creatives and soldiers on the battle of wits against mental illness. Follow, share, and like My Depression's Got Jokes! #MDGJPodcast
This episode, we talk about protecting our peace from Jerry. Follow Joi Donaldson on FB, i\_the\_abstract in IG and elemental\_jah on Twitter.