Losing weight with 10 minute walks

Let’s face it weight loss can be really hard and frustrating. As a wellness

coach I often hear clients say, “I’m a stress eater” or “I know what I need

to do I’m just not doing it.” Most people with a history of dieting also

have an all or none mentality constantly derailing consistency and

success. During this podcast I’m going to discuss the power of a 10

minute walk and how it not only can help you manage stress but can

actually help you lose weight.