How to Reprogram Your Mind (when your child is in prison)

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In this episode, we dive deep into the process of transforming your mindset when your child is incarcerated. It’s easy to get trapped in a cycle of worry, guilt, and fear, but it's possible to shift those patterns and reclaim your peace and power. I’ll share strategies to help you break free from negative thoughts, focus on self-care, and find strength in your journey. Whether you’re struggling to let go of guilt or just need some encouragement, this episode is for you. Remember, it’s not just about surviving—it's about thriving, even in the toughest times. 

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