Ep 84: Let's talk about coregasms

In this episode, Ashleigh and Rachel answer questions from listeners:

• What are coregasms? How and why do they happen in the gym, and if they're happening, how can you stop them so you don't hurt yourself during a heavy back squat? (yikes!)
• What is a deload week? How do you program them properly? When do you know you need one, and what does it consist of?
• If you had money allocated specifically for health or fitness improvement, what would you spend it on?

All that and more - email musclescience4women@gmail.com with your questions, topic ideas, and feedback!

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Sign up for our new Strong & Sculpted Shoulders workshop: https://www.rgfit.com/shoulders 

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