The Single Greatest Influence on Your Behavior, Health, and Mindset #279

Today's podcast is the fourth in our Six-Pillar Series, and takes a deep-dive into the pillar of life optimization that is often overlooked, but which also holds the KEY to true transformation: our environment. I intentionally selected a handful of episodes from the past year that offer straightforward, actionable advice, as well as deeply reflective practices to help you discern the best path of action.

You'll hear from:

• Philip McKernan, on the appropriate steps to change your career, relationship, or lifestyle, and live deeply within your purpose. Listen to the full interview with Philip McKernan.
• Nir Eyal, with a 4-step protocol to optimize your internal and external environments for focus and career advancement. Listen to the full interview with Nir Eyal.
• Jay Cutler, on the #1 biggest challenge faced by modern-day bodybuilders, AND how to overcome it. Listen to the full interview with Jay Cutler.
• Dr. Datis Kharrazian, with top tools to decrease the disease-causing environmental factors that most people face daily. Listen to the full interview with Kharrazian.
• And myself - I speak on the high-impact levers that men can utilize to express their greatness, and fight back against the all-too-common temptations of the modern world. Listen to my full solocast.

Don't forget your copy of the episode guide with key tools, protocols, and reflective practices.

You'll learn:

• The Key Indicator that Influences Adherence to Your Fitness Plan
• The Best Time to Make a Big Change in your Life
• How to Tailor your Environment for Maximum Focus Capacity and Productivity
• The Top Tools to Decrease the Toxic Chemical Load in Your Home and Body
• How to Avoid External Stress and Minimize its Impact on our Lives

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