Q&A: How to get out of the victim mindset
Oct 21, 2019•43 min•Ep. 57
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Welcome back to the Muscle Intelligence Podcast. This is another Q&A session with the wonderful Ashleigh VanHouten from Paleo Magazine. Today on this #MondayMindset episode, we discuss the benefits of habit stacking: introducing a small weekly or daily habit, that will slowly and incrementally stack on your previous self and keep making you better and better.
For the best experience, listen in Metacast app for iOS or Android