Q&A: Bens attitude towards learning skincare and tracking HRV

Today Ashleigh VanHouten is hosting another Q&A session during which she asks Ben all the questions listeners have been sending their way. Ben starts by giving us an overview of his next few weeks of traveling, hosting muscle camps and attending the Health Optimisation Summit, and they get into the need for mentorship – physical, psychological, spiritual – and the many different people who have inspired and motivated him on his bodybuilding and health and fitness journey.