003- Hands on Nervous System Training with Dr. Mickra Hamilton

Thank you for tuning in to Muscle Intelligence. Due to the nature of this episode we strongly advise that you watch on our YouTube Channel @MI40MuscleIntelligence.

Joining us today is Dr. Mickra Hamilton, Co-Founder/CEO Apeiron Center for Human Potential. In this episode Ben and Dr. Hamilton dive into all things capnography. She takes Ben through a series of tests, then evaluates his overall state and measures how stress approximation events affect his body. They take a deep look into optimize the mechanics of our breath, ways to improve your heart rate variability & MORE. She opens up about the Apeiron Center and the ground breaking research they are doing. Find out how her mission is creating a new paradigm for what is possible for human performance and potential.