Episode 5 The benefits of High-intensity interval training
Mar 24, 2012•15 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this episode I talk about the benefits of High-intensity interval training I also have a interview with a good friend of mine her name is brenda and she started training at 48 and has ran in 10k runs. I also mention the fitness and bodybuilding show I will be attending on 01/04/2012 http://miamiproevents.co.uk/index.php. To read my two article on HIIT head over to my website http://www.musclebuildingover40.com/
For the best experience, listen in Metacast app for iOS or Android