Episode 2 why cardio is a importent part of your program
Feb 21, 2012•8 min
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Episode description
In this episode I explain why including a cardiovascular program is a must in any weight training program. Plus I talk about my journey from being fit to being over weight to being fit again. I also explain how I would love the audiance to get involved.
Remember to check out my website at http://www.musclebuildingover40.com/
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