Episode #38: What Age to Start Training and Taking Supplements
Jan 24, 2023•25 min
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Episode description
On Episode 38 of the Musashi R&D Sessions Podcast, the team answer an important question when it comes to training and nutrition – What Age Should You Start? The guys discuss what types of exercise and training is best when you’re only just beginning on your health and fitness journey, and what age is optimal to start.
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