Lauren Kate; Managing Anxiety

Anxiety is the dangerous and negative voice inside your head that causes you to overthink, overanalyse and impacts your ability to function. For some, it's a fleeting reaction to a situation and for others it's all consuming. We sit down with Lauren Kate who opens up about her journey with mental health to share her experiences, her coping mechanisms and her reality when dealing with this disease. You can see more of Lauren over on Instagram @__laurenkate.

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