Multifaceted Masculinity - podcast cover

Multifaceted Masculinity

Josh Cearbaugh | Founder of Cearbaugh Consulting & Jumpstart Your Lifezencastr.com
Let’s have an honest conversation about ”healthy masculinity”. What is it and how do you embrace it?
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Episodes

The #1 Emasculating Thing in Every Unhealthy Relationship | Ep#39

There are several well-intended men who slowly lose themselves in a relationship. They do all they can to "love" the other person, not realizing their actions lead to feeling insecure and ultimately causes them to doubt their own intuition. The painful reality is it leads to becoming "less of a man" in their own eyes as well as their partner. We're talking about codependence... it can be less obvious than you may think. Today we're going to dive into tangible ways to identify and disrupt the unh...

Dec 14, 202022 min

The Holidays Can Suck For These Men, But Don't Have To | Ep. #38

The holiday season is normally chaulked full of festivities that create life-long memories. They are a time to be thankful, celebrate, and share with one another, all of which are some of the most beautiful qualities life has to offer. But for some men, this time of year is horrible. It brings up pain, old trauma, and isolation. I'm talking specifically for men who are single dads. Today is nothing more than a short, heartfelt conversation meant to let you know I see your pain, you're not alone,...

Nov 30, 202014 minEp. 28

Why You Should Use "Feeling Like a Fraud" as Fuel & Encouragement | Ep #37

As men, we've all felt like a fraud at some point but did you know it could actually be a positive thing? I'm not talking about hiding behind false humility or using it as a way to emotionally abuse yourself into "success". I'm referring to using the feeling of being a fraud as an indicator that you're moving through the stages of competency. Once you learn how to identify it within the stages you begin to see how to use it as an encouragement to keep moving forward rather than a catalyst for a ...

Nov 09, 202020 min

How to Identify and Remove Your Inner Victim | Ep #36

We all have this inner voice that tries to give us an out from taking responsibility, confronting our shortcomings, and embracing our greatness... it's our inner victim mentality... better known as our "inner bitch". The challenge comes when we try to identify the voice because it is largely driven by our subconscious. That can change today if you're willing to confront it. We will dive into what exactly is your inner victim, how to identify the areas of your life it is steering the ship, and ho...

Oct 13, 202018 min

The Need for Positive Peer Pressure | Ep #35

Jim Rohn famously said you are the sum of your five closest friends. Hopefully, you are choosing to surround yourself with individuals who are willing to challenge you at times by "positive peer pressure". Meaning, they are making you feel uncomfortable with your current norm and help you find personal growth within the discomfort. URL's Host: JoshCearbaugh.com Podcast: MultifacetedMasculinity.com 12 Week Course: Jumpstartyourlife.com Free 15 Minute Consultation: Click Here...

Sep 30, 20207 minEp. 27

"The Social Dilemma" Highlights Nazi Germany Patterns of Unhealthy Masculinity | Ep #34

The fact that Social Media and "screen time" creates a damaging internal ripple effect is nothing new. What's different about The Social Dilemma is the message is coming directly from the very people who created the services we are so addicted to today. I'd highly recommend you stop and watch the documentary if you haven't already. Today we cover: Ways to reconnect to your strength, truth, and internal compass in a time when everyone is feeling lost. Ways you can adjust your relationship with so...

Sep 28, 202032 min

Stop Using Your Bookshelf for a Fear-Suppressing Comfort Blanket | Ep #33

Don't be one of the many men who are able to articulate their inner world but not have a clue how to live from it in a healthy way. It's nothing more than distorted fear masquerading as wisdom. If that's you, it may be time to stop learning more about life and exchange your intellectual wisdom with life experiences that create lasting change. URL's Host: JoshCearbaugh.com Podcast: MultifacetedMasculinity.com 12 Week Course: Jumpstartyourlife.com Free 15 Minute Consultation: Click Here...

Sep 23, 20204 min

The Isolation Trap of Pursuing Emotional Health | Ep: #33

This week's Three Minute Thought we talk about how pursuing emotional health can have the best of intentions but accidentally lead to a deep sense of loneliness, which is counterproductive for pursuing a better internal world. ;-) Don't be enticed by only the allure of emotional health. Instead, approach your process with intentionality that leads to becoming a well-rounded man. Important URL's Host: Josh Cearbaugh Consulting Be a part of the conversation! Submit Your Question 12-Week Course des...

Sep 16, 20205 min

Psychedelics and Christianity with Seth Conner | Ep #32

We have been taught to fear what we don't understand and that truth can easily be found when you start talking about psychedelics. It's much harder to pause your default reaction to a topic, stop and listen to someone who may offer a different point of view, and possibly expand your understanding of this amazing life we get to live. Offense is an easy way to find where religion has gotten in the way of your connection to God. Keep that in mind for today's episode and do your best to listen befor...

Sep 14, 20201 hr 10 min

Why it's Scary to Embrace Vulnerability & Why You Should do it Anyway with Jeremy Cearbaugh | Ep #31

Vulnerability has become a trendy word in the last few years but still manages to be something that eludes most men. There's a reason we avoid it like the plague even though deep down our heart is longing for intimate connection. Today we dive into: Why is vulnerability so scary? How celebrating success can be vulnerable. Why you need to have men in your life you are vulnerable with on a regular basis. Tangible ways to deepen a relationship with other men through vulnerability. Guest: Jeremy Cea...

Sep 07, 202049 min

Top 5 Ways to Activate & Increase Your Dreams | Ep #30

Dreams should be an intricate part of our daily lives. They speak to us, guide us, and lead us into the life we are meant to have. In part two of our series on dreams we dive into how exactly do you activate dreams if you feel you don't' have them and so much more. Things we cover: How to "turn on" your dream life. How to increase the number of dreams you have. How to extract more details from the dreams you're already having on a regular basis. This point comes in handy for next week's episode ...

Aug 25, 202019 min

Why You Need To Learn How To Prune Like A Gardener | Ep #29

No, we're not talking about how to grow a garden today. We're talking about the principles of pruning and how applying them to your life can significantly help alter your ability to anchor in your masculinity. Important URL's Be a part of the conversation! Submit Your Question Host: Josh Cearbaugh Consulting 12-Week Course designed to help you find clarity, get unstuck and build momentum Free 15 Minute Consultation with Josh Cearbaugh...

Aug 19, 20204 min

Why You Should Focus on Your Dream Life | Ep #28

Understanding Dreams - Our first series! It's proven that sleep (or lack thereof) can drastically affect almost every area of your life. Much like masculinity, the time you sleep is "multifaceted". Dreams are only one aspect, but they can be used to guide you through life, unlock parts of your true identity, and draw you closer to God. We spend roughly 1/3 of our life sleeping, so I thought it was only appropriate we stick with the rule of 3's and break down dreams in a three-part series. Over t...

Aug 17, 202026 minEp. 1

How Feeling Like a Fraud Can be a Good Thing | Ep #27

As men, we've all felt like a fraud at some point but did you know it could actually be a positive thing? I'm not talking about hiding behind false humility or using it as a way to emotionally abuse yourself into "success". I'm referring to using the feeling of being a fraud as an indicator that you're moving through the stages of competency. Once you learn how to identify it within the stages you begin to see how to use it as an encouragement to keep moving forward rather than a catalyst for a ...

Aug 12, 20205 min

How to Get a 100X Return on Your Personal Development with Dave Charlson | Ep #26

Today's episode is packed with helpful information. Dave Charlson is a high-level executive coach who has a unique ability to draw the best out of people regardless of where they are in their personal or professional journey. Here are some of the highlights from today's episode: How to identify your true "essence phrase", a phrase which is divinely given to ground and strengthen you. The two primary types of masculinity he works with and how to help people move to a healthy middle ground between...

Aug 10, 202042 min

Be Hard as a Stone Wall but Soft as a Feather: Ep #25

It's important to learn how to embrace your masculine strength AND your soft side. Men who are able to live in the tension between the two are the ones who build sustainable success in every area of their life. URL's Host: JoshCearbaugh.com Podcast: MultifacetedMasculinity.com 12 Week Course: Jumpstartyourlife.com Free 15 Minute Consultation: Click Here...

Aug 05, 20203 min

How Pursuing 'Excellence' Can Sabotage Your Success | Ep. #24

Excellence in and of itself is a good thing, but it can do harm when you subconsciously misapply it to your life. You have to ask yourself a few important questions when it comes to excellence to prevent it from becoming the very thing holding you back from achieving the very thing you're pursuing. Show Notes: Ways we use excellence in unhealthy ways: Cover up a subconscious expectation of performing for love. Build a measuring stick into your life that you can never measure up to. Cultivate a s...

Aug 03, 202021 min

#1 Way to Improve Any Relationship in Your Life | Ep. #23

Most people waste so much emotional energy trying to "fix" relationships. Putting that focus on the right thing will fundamentally shift the relationship you have with yourself as well as the one you're unhappy with, but it requires you to choose to change your focus. URL's Host: JoshCearbaugh.com Podcast: MultifacetedMasculinity.com 12 Week Course: Jumpstartyourlife.com Free 15 Minute Consultation: Click Here...

Jul 29, 20204 min

What Exactly is "Your Heart"... and Why it Matters with Blair Reynolds | Ep. #22

Today marks a significant moment in the history of this podcast because we have our first guest! Blair Reynolds is the founder of LifeConsultingCourse.com and BusinessConsultingCourse.com , is the host on How to Life Good podcast, and is a life consultant in Redding, CA. He has been consulting individuals in business and personal transformation for over ten years. We breakdown in detail what your heart is, why living from your heart is such a big deal for us men, how to connect to it (whether yo...

Jul 27, 202046 min

Why You Shouldn't Burn Your Bridges... and The One Exception | Ep. #20

Today we'll dive into ways you can end the relationship well and include one reason you should "set everything on fire and walk away". You can be the one to end the relationship, but rarely should you permanently burn the relational bridge that holds you together. It may feel good, and even justified at the moment, but you don't know what the future has in store. The way in which you end it can directly impact your success later on in life. URL's Host: JoshCearbaugh.com Podcast: MultifacetedMasc...

Jul 20, 20205 min

Who the &%#! is Josh Cearbaugh, and Why Should I care? | Ep. #19

Today we get to know the host of Multifaceted Masculinity in a way we haven't before. We're going to dive into the history that helped lay the foundation of what this podcast has become and why Josh has a unique perspective on the topic of healthy masculinity. Learn from his mistakes, better understand why he's so passionate about helping men, and get a "peek under the hood" of his highest highs and lowest lows. URL's Host: JoshCearbaugh.com Podcast: MultifacetedMasculinity.com 12 Week Course: J...

Jul 15, 202023 min

Why You Should Care More About Getting Good Sleep | Ep. #18

You'd be amazed at how much sleep directly impacts our ability to walk out healthy masculinity. The ripple effect of not getting enough sleep is well documented, but how do we practically improve it? Today we'll discuss a few things you can do this week that'll make a difference. URL's Host: JoshCearbaugh.com Podcast: MultifacetedMasculinity.com 12 Week Course: Jumpstartyourlife.com Free 15 Minute Consultation: Click Here...

Jul 08, 20204 min

Five Reasons the Five Love Languages are Broken | Ep. #17

You've likely heard of the five love languages, but did you know they can become detrimental if you misapply them? Today we dive into the five ways most people (with good intention) try to integrate the love languages only to find they've created a mess. URL's Host: JoshCearbaugh.com Podcast: MultifacetedMasculinity.com 12 Week Course: Jumpstartyourlife.com Free 15 Minute Consultation: Click Here...

Jul 06, 202019 min

Approach Your Process Like Jeff Bezos Does | Ep. #16

You'd be smart to learn a simple yet profound approach to life from the richest man on earth so today's Three Minute Thought is a reminder of a healthy lens you should apply to your personal journey. URL's Host: JoshCearbaugh.com Podcast: MultifacetedMasculinity.com 12 Week Course: Jumpstartyourlife.com Free 15 Minute Consultation: Click Here...

Jul 01, 20203 min

What the Hell are Positive Triggers & Why do They Matter? | Ep. #15

When people talk about getting "triggered" it's almost always a negative thing. The problem is, when you only see triggers as a negative then you inadvertently go out of your way to either try to manage or avoid them. A big factor in changing your relationship to triggers is understanding there are both negative and positive ones in the first place. Today we dive into the positive side of things and give practical ways to integrate them into your life. URL's Host: JoshCearbaugh.com Podcast: Mult...

Jun 29, 202019 min

STOP! It's Time to Write Your Eulogy | Ep. #14

Most of us don't take the time to think about our mortality, and even fewer take time to be intentional with the legacy we leave behind. Writing your own eulogy may not sound that exciting, but it can be life-changing if you let it. URL's Host: JoshCearbaugh.com Podcast: MultifacetedMasculinity.com 12 Week Course: Jumpstartyourlife.com Free 15 Minute Consultation: Click Here...

Jun 17, 20203 min

Why I Hide.... Let's Have an Honest Conversation | Ep. #13

We all have a tendency to lean towards an internal paradigm which feels safe, even if it's destructive. Last week was rough and I chose to hide. Today we're going to talk about the primary reason I hid and some life lessons you can apply when you have the same desire. URL's Host: JoshCearbaugh.com Podcast: MultifacetedMasculinity.com 12 Week Course: Jumpstartyourlife.com Free 15 Minute Consultation: Click Here...

Jun 15, 202014 min

Feeling Behind in Life? | Ep. #12

It's exhausting to try and keep up with the 1,000 things demanding our attention these days. Do you feel like you're always one step behind where you should be? Today we're going to confront that head-on. URL's Host: JoshCearbaugh.com Podcast: MultifacetedMasculinity.com 12 Week Course: Jumpstartyourlife.com Free 15 Minute Consultation: Click Here...

Jun 15, 20203 min

How to Identify & Disrupt Unhealthy Cycles | Ep. #11

Ever find yourself repeating a bad habit or recreating the same negative situations? Those don't just happen by accident and you don't have to be a victim to them. Today we're diving into how to identify an unhealthy cycle and, more importantly, how to disrupt it. URL's Host: JoshCearbaugh.com Podcast: MultifacetedMasculinity.com 12 Week Course: Jumpstartyourlife.com Free 15 Minute Consultation: Click Here...

Jun 01, 20203 min

Is it Time to Reset Your Day? | Ep. #10

We've all had one of those days where it seems like nothing can go right. Where you feel like you're taking two steps backward for every step forward. Well, you don't have to tolerate the day ending as it started. Today we'll dive into how to hit the reset button. URL's Host: JoshCearbaugh.com Podcast: MultifacetedMasculinity.com 12 Week Course: Jumpstartyourlife.com Free 15 Minute Consultation: Click Here...

May 27, 20203 min
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