#74 - 'Better Than Average' - Successful Full Time Fitness YouTuber Mark Lewis
Today I sit down with successful fitness YouTuber, Mark Lewis Watch his channel here : https://www.youtube.com/@MarkLewisfitness
Oct 10, 2024•1 hr 30 min•Ep. 75
MTB Fitness - Mountain Biking Podcast
The MTB Fitness Podcast is a mountain biking podcast with your host, Matt Mooney. We go deep into training, nutrition and mindset, all specific for the mountain bike!
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Episodes
#73 - 3 Lessons From The Boltby Bash Enduro!
In this episode I share three tips from the Boltby Bash Enduro and give you lessons to apply to your next race!
Jul 17, 2024•20 min•Ep. 74
#72 - Preparing For The Boltby Bash Enduro
In this episode I chat all about my preparation for the Boltby Bash Enduro this weekend!
May 16, 2024•24 min•Ep. 73
#71 - The owner of Bike Wrap Company Snakeskin Wrapping - Jake Martin
We sit down today with Jake, the owner of bike wrap company Snakeskin Wrapping. Learn all about Snakeskin here : https://www.snakeskinwrapping.com/
Apr 03, 2024•1 hr 43 min•Ep. 72
#70 - 5 Ways To Train & Ride More!
In this episode of the MTB Fitness Podcast, I share 5 ways to train and ride more! Learn all about the MTB Fit app here : http://mtb.fitness
Mar 28, 2024•13 min•Ep. 71
#69 - Every mountain biker who trains off the bike needs to know this - compound vs isolation exercises
In this episode of the MTB Fitness Podcast, I discuss the difference between isolation and compound exercises and which we should be focusing most on as riders! Learn all about MTB Fitness at http://mtb.fitness
Mar 21, 2024•21 min•Ep. 70
#68 - The NEW mountain bike brand : Shark eBikes!
In this episode I chat to Luke, from Shark eBikes! Learn all about Shark here : https://www.sharkebikes.com/
Mar 06, 2024•1 hr 7 min•Ep. 69
#67 - 4 Common Misconceptions Mountain Bikers Have About Training In The Gym!
I'm a firm believer that every mountain biker should spend time training off the bike. Here I share 4 common misconceptions I hear from riders about hitting the gym!
Feb 21, 2024•23 min•Ep. 68
#66 - Skills Coach & Mental Performance Coach - Dr. Gareth Jones of ALine Coaching
In this episode, Dr Gareth Jones of ALine coaching talks all things improving your mindset both on and off the bike! Check out ALine Coaching & Gareth's work here - https://alinecoaching.co.uk/
Feb 15, 2024•1 hr 23 min•Ep. 67
#65 - Fit-fluencers - should you listen to them?
Learn more about MTB Fitness and the MTB Fit app at http://mtb.fitness
Feb 09, 2024•10 min•Ep. 66
#64 - Rowing the Atlantic, Special Forces Selection & Business Ownership! Richard Hornsey
In this episode I chat to Richard Hornsey. Richard served a decade in the military, toured Afghanistan and took part in special forces selection. He then went on to start his own CrossFit Gym (my local - Graft) and a CrossFit competitions company which is now the largest in the UK. As if that wasn't keeping him busy enough - he is currently in training for the 'World's Hardest Row' - rowing the Atlantic Ocean! Check out the gym here : https://graftgyms.com Check out his CrossFit events here : ht...
Jan 31, 2024•1 hr 21 min•Ep. 65
#63 Use the negative to fuel your progress
As mountain bikers (and people) it’s easy to hide from the negatives about ourselves. In reality, we need to face them.
Jan 26, 2024•9 min•Ep. 64
#62 - 10 Most Common MTB Fitness Questions Answered!
In this episode I answer 10 common MTB Fitness questions!
Jan 18, 2024•20 min•Ep. 63
#61 - How to get motivated to train and ride!
In this episode I chat how mountain bikers can get motivated to train, get stronger and to improve their MTB Fitness! Learn more at http://mtb.fitness
Jan 11, 2024•20 min•Ep. 62
#60 - Mountain Biking Nutrition with Ben Price Performance Nutrition
Learn how to improve your nutrition both on and off the bike, with Ben Price Performance Nutrition! https://www.benpricenutrition.com/
Jan 03, 2024•1 hr 37 min•Ep. 61
#59 - Lessons from a decade as a personal trainer
Here's the lessons I've learned from over a decade as a personal trainer. Sign up to the MTB Fit app at http://mtb.fitness
Dec 27, 2023•21 min•Ep. 60
#58 - Setting up your own MTB business - Chris, owner of Odyssey Activewear
In this episode we sit down with Chris from Odyssey Activewear and talk about how you set up your own MTB business from scratch! Learn all about Odyssey here - https://odysseyactivewear.com/
Dec 20, 2023•1 hr 6 min•Ep. 59
#57 - How to get and stay motivated to ride, train and eat right
In this episode I talk all about how to get and stay motivated so you can train, ride and eat well consistently!
Dec 13, 2023•22 min•Ep. 58
#56 - Overcoming a life-threatening mountain bike injury - Ben of WeRide MTB Guiding
In this episode Ben from WeRide MTB Guiding discusses his journey back to riding after a gruesome crash, that nearly caused him to lose his life. Learn about WeRide here : https://www.weride.co.uk/ Learn about A-Line here : http://alinecoaching.co.uk/
Dec 06, 2023•1 hr 15 min•Ep. 57
#55 - How to recover better to perform on the bike!
In this episode, I chat all about how to recover better, so you can perform well on the bike!
Nov 29, 2023•23 min•Ep. 56
#54 - World Cup Downhill & Fatherhood with Jack Reading
In this episode we chat to Jack Reading about all things World Cup Downhill, fatherhood, mindset and much more. Learn all about Jack's coaching business : https://instagram.com/gravity_school_coaching
Nov 22, 2023•1 hr 15 min•Ep. 55
#53 - How to improve your MTB Fitness through the off-season!
This episode goes deep into how to train through the off-season to improve your MTB Fitness. As mountain bikers, we train less through the winter months. Here's how to build your fitness, while riding less.
Nov 15, 2023•32 min•Ep. 54
#52 - We are BACK! The state of the bike industry with Col Williams
Col Williams, ex owner of Fli Distribution and veteran of the industry with decades of experience, comes in to chat predominantly about the state of the bike industry! We chat Chain Reaction Cycles/Wiggle, the future of bike shops, e-bikes and a whole ton more. Welcome back to the MTB Fitness Podcast!
Nov 07, 2023•1 hr 9 min•Ep. 53
#51 - Weightloss for mountain biking!
In this episode I go deep on how to lose weight for mountain biking! To learn more about MTB Fitness : Website : http://mtb.fitness/ Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtb.fitness Daily emails : http://mtb.fitness/pages/email-signup...
May 11, 2022•33 min•Ep. 52
#51 - Motivation Special (Getting And Staying Motivated!)
In this episode I go deep on how to get and stay motivated! To learn more about MTB Fitness : Website : http://mtb.fitness/ Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtb.fitness Daily emails : http://mtb.fitness/pages/email-signup...
Apr 01, 2022•20 min•Ep. 51
#50 - 15 Nutrition Tips Every Mountain Biker Needs To Know
In this episode I share 15 nutrition tips with you to help not only your mountain biking, but also your all round health, energy and mood! To learn more about MTB Fitness : Website : http://mtb.fitness/ Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtb.fitness Daily emails : http://mtb.fitness/pages/email-signup...
Mar 16, 2022•30 min•Ep. 50
#49 - Return of the podcast! Cycling the full length of the country!
In this episode Andy & Craig are back on! Andy is taking up a crazy cycling challenge! To learn more and to donate, go here : https://www.facebook.com/LEJOGCC21/ To learn more about MTB Fitness : Website : http://mtb.fitness/ Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtb.fitness Daily emails : http://mtb.fitness/pages/email-signup...
Mar 04, 2022•30 min•Ep. 49
#48 - Ex-Royal Marine Andy Hibberd Is Taking On A Crazy Challenge!
In this episode I chat to Andy Hibberd who is taking on a crazy cycling challenge! To learn more and to donate, go here : https://www.facebook.com/LEJOGCC21/ https://uk.virginmoneygiving.com/fundraiser-display/showROFundraiserPage?userUrl=LEJOGCC21&pageUrl=1 To learn more about MTB Fitness : Website : http://mtb.fitness/ Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk Daily emails : http://mtb....
Dec 14, 2020•1 hr 3 min•Ep. 48
#47 - Recovery! How To Maximise Your Recovery For Mountain Biking!
In this episode I discuss how to maximise your recovery so you can ride well and train well! To learn more about MTB Fitness : Website : http://mtb.fitness/ Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk Daily emails : http://mtb.fitness/pages/email-signup...
Nov 02, 2020•22 min•Ep. 47
#46 - Nearly Dying While Running For 5 Days Through The Amazon Rainforest! Craig Williams Part 2
We finally managed to organise Part 2 of Craig Williams interview! In this episode, we chat about competing in a 5 day running race through the Amazon Rainforest! To learn about Craig and Team Bootcamp : Team Bootcamp : https://team-bootcamp.com Craig's Youtube : https://www.youtube.com/channel/UCiRI_8UkNOHtzNmgeEmiF5g Please subscribe and leave a review To learn more about MTB Fitness : Website : http://mtb.fitness/ Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.co...
Oct 26, 2020•1 hr 15 min•Ep. 46
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