EPISODE 85 - Experiencing Awe & Wonder as a Pathway to Better Health

Did you know that experiencing Awe can positively impact both our physical and mental health? Join me today to explore the healing power of Awe. I’ll share information from a recent read: AWE - The New Science of Everyday Wonder and How It Can Transform Your Life by Dacher Keltner, and also share a bit about an Awe-inspiring experience I had this past weekend. We’ll talk about what feeling Awe is like, and the power of revisiting and sharing our past experiences of Awe. We’ll learn about the impact Awe has on both our physical and mental health, the eight different pathways we can explore to experience Awe, and several powerful ways we can intentionally create more daily and collective Awe in our lives. Take a listen!

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