EPISODE 75 - Developing Strong Self- Regulation Skills to Support our MS Health

Do you feel out of control in life? Do you ever wonder what’s keeping you from achieving your goals? Do you struggle to say NO, or to find the time to do the things that are important to you? Do you want to eat better but just can’t seem to do so? Do you want to exercise or clean but can’t seem to get off the couch? You’re not alone! Many of us living with Multiple Sclerosis experience overwhelm, debilitating fatigue and mood disorders, and also struggle with apathy and the ability to implement behavior change to get ourselves to a place of better health. Today, we’ll learn about the importance of developing strong self-regulation, how to develop strong self-regulation skills, and the role self-regulation plays in our ability to live well with MS.patreon.com/MSflock MyMSflock@gmail.com IG: @MyMSFlock