EP 058: Up Down Inside Out

Dr. Shaherah Williams, a Mental Wellness Coach is giving us tips on how to expand our breathing and how that in turn ex-pands our world. We talk about the discipline it takes to stay in the moment and she gives us tips on how to begin the journey of meditation, setting boundaries, being happy and more! Dr. S calls herself the Harriet Tubman of our time, she has survived depression, anxiety and even suicide attempts and now she is going back to help her people. Follow her on IG at dr.s_speaks and Stay connected with Dr. S at www.drspeaks.com and join the underground railroad!