Ms.Fitness84's show

Ms.Fitness84•www.spreaker.com

Health & Fitness

Ms. Fitness podcast is here to give you Fitness and Health advice in 15 minutes or less from her expertise.

Last refreshed: July 15th, 2025 at 6:43 PM ⓘ

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Episodes

Episode #13 The Scale(Fat vs Muscle)

Sep 30, 2018•11 min

Episode #12 My Biggest Fitness Influences

Sep 24, 2018•11 min

Episode #11 Fitting Fitness in..

Sep 17, 2018•15 min

Episode #10 The Alkaline Diet

Sep 13, 2018•10 min

Episode #9 Weight loss surgery

Sep 03, 2018•12 min

Episode #8 What we often neglect...

Aug 20, 2018•10 min

Episode #7 Why is Strength Training Important?

Aug 13, 2018•12 min

Episode #6 Age and Metabolism

This episode talks about metabolism and how it changes with age.

Aug 05, 2018•15 min

Episode #5 Why is Cardio Important?

This episode discusses why Cardio is important and the many different forms of Cardio you can do.

Jul 30, 2018•15 min

Episode #4 Health and Fitness for Seniors

Jul 10, 2018•18 min

Episode #2 Diet vs Healthy Living

The Keto and Atkins diet will be discussed, along with Herbalife and Weight Watchers.

Jun 28, 2018•15 min

Episode #3 Vegan/Vegetarian Lifestyle

Jun 28, 2018•15 min

Episode #1 The Introduction

This episode is an introduction into who Ms. Fitness is and why she created this podcast.

Jun 11, 2018•9 min

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