108. Reframing Breaks: How to Rest Without Guilt
Episode description
In this episode, we explore why rest is essential—not optional—for Scholarly Mamas®.
Academic culture often glorifies constant productivity, leaving Mamas on doctoral journeys caught between scholarly demands and family responsibilities.
We discuss how intentional breaks enhance your academic work, strategies for incorporating rest without guilt, and why allowing yourself to pause is a revolutionary act of self-care.
Discover how prioritising rest can transform both your scholarly journey and family life, making you more effective all around.
Tune in for the tea!
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