Grace Kosko

Grace Kosko (in her own words): Helping people live well and move better is Grace’s passion. Grace is a physical therapist assistant with a degree from CCAC and will soon be a licensed massage therapist. She has more than 10 years experience as a yoga teacher and holds a certification in Functional Range Conditioning, a joint-specific training system to improve range of motion and mobility. Hiking, kettlebell training, Muay Thai kickboxing and indoor rock climbing are her favorite ways to stay active. FitLabPGH profiled Grace Kosko in FitLabPGH Features, released 1/9/20; here’s the link to her profile: https://www.fitlabpgh.com/2020/01/09/fitlabpgh-features-220-grace-kosko/ Show Notes:
 Grace Kosko – contact info: Instagram: https://www.instagram.com/graceinstrength/ Links mentioned in the Podcast: Biddle’s Escape, Pittsburgh, PA (Regent Square / Wilkinsburg) http://biddlesescape.com StrongFirst Kettlebell Instructor Certification https://www.strongfirst.com/certifications/sfg-i-kettlebell-instructor-information/ MovNat – Natural Movement https://www.movnat.com Jenny Ploss, PT, DPT https://langfordpt.com Check out the episodes of our sister podcast Moving2Live featuring Dr. Jenny Ploss, released 10/10/18 and 10/24/18. Link to Part 1: http://www.moving2live.com/2018/10/10/podcast-3718-jenny-ploss-physical-therapist-langford-sports-physical-therapy-movnat-part-1/ The Climbing Wall, Pittsburgh, PA (Point Breeze) https://www.theclimbingwall.net Check out the FitLabPGH Podcast episode featuring DJ Herring of The Climbing Wall, released 11/18/16. Link: https://www.fitlabpgh.com/2016/11/18/podcast-dj-herring-the-climbing-wall/ Ascend Pittsburgh, Pittsburgh, PA (South Side Flats) https://www.ascendclimbing.com Check out the FitLabPGH Podcast episode featuring Ascend Pittsburgh, released 2/25/17. Link: https://www.fitlabpgh.com/2017/02/25/podcast-ascend-paul-alex-and-aaron/ One Point One Yoga, Pittsburgh, PA (Garfield) https://www.onepointoneyoga.com Hocking Hills (Zipline) Canopy Tours, Ohio https://www.hockinghillscanopytours.com Go Ape Pittsburgh, Pittsburgh, PA (North Park) https://www.goape.com Check out the FitLabPGH Podcast episode featuring Go Ape Pittsburgh, released 5/13/18. Link: https://www.fitlabpgh.com/2018/05/13/podcast-19-18/ Budokon http://budokon.com Ohiopyle State Park https://www.dcnr.pa.gov/StateParks/FindAPark/OhiopyleStatePark/Pages/default.aspx Contact Info for FitLabPGH: Email: fitlabpgh@gmail.com Twitter: @fitlabpgh Instagram: @fitlabpgh We update via