What Is Strength and How Much Do You Need?

So you want to get bigger and stronger. Well, do you want to get bigger or do you want to get stronger? Did you know they're not the same thing? Did you know there are different types of strength? What type of strength are you after, and why? Is your approach to strength training really targeting what you want to target? Do you even need weights to achieve your strength goals? What's the #1 takeaway for building and maintaining true strength? Psst...I'll give you a hint: It has nothing to do with muscle size or which exercises you do.

Chances are you haven't asked yourself most of the above questions. And if you don't want to waste your time grinding away at something that might not even be helping you, it's time to start. My hope is that this episode helps guide your journey toward answering them on your own terms. 

Thanks for listening!