Episode 4 - Filling the Gaps
May 10, 2021•18 min•Season 1Ep. 4
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Episode description
When you learned about the 4 Pillars of Fitness, you might have thought, "Makes sense, but you expect me to fit all of that in?" In this episode, we're exploring the concept of mini/micro workouts - an efficient, non-overwhelming, and super sustainable approach to covering the remaining pillars.
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