Episode 1 - The Best Form of Exercise
Apr 19, 2021•14 min•Season 1Ep. 1
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Episode description
Which types of fitness activities do I do each week? And how often? What should I focus on? What's the best type of exercise?
You're not alone. These are the questions that can plague even the gym rats of the world. And if you've got 14 minutes, you might want to hear this take on it...
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