Program Design Secrets
Oct 15, 2020•1 hr 28 min•Season 2Ep. 17
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Episode description
Our guest is Alwyn Cosgrove.
Alwyn is a world-renowned fat loss expert, author and business mentor based in LA. In this episode, we dive into topics for young trainers, designing fitness programs, Alwyn's background in martial arts, and ideas concerning fat loss and metabolic load.
So let’s get going with the Movement Podcast, powered by FMS.
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