Some do it for the intense competition. Others do it for the mud, sweat, and beers. Regardless, adventure racing has become a wildly popular worldwide sport. Today, we’re excited to have Mike Deibler on our show. Mike is the founder and co-owner of San Diego Premier Training. He has an extensive background in preparing athletes for adventure racing. We discuss what defines adventure racing, who is participating, and how Mike helps these athletes reach their goals. We cover nutrition, common move...
Dec 09, 2021•1 hr 8 min•Season 4Ep. 49
For years, advertising has told us, “Don’t let pain hold you back.” We quickly reach for meds and gimmicks to get us through the day. But are we causing more harm than good? On this episode, we discuss pain management. We explore how we deal with discomfort, and ways to find the root of the issue. We cover acute vs. chronic pain, inflammatory foods, behavior modification, and give some ideas on how to get pain cleared up and get you and your clients moving well. So get ready for another episode ...
Nov 25, 2021•1 hr 15 min•Season 4Ep. 48
In this episode of the Movement Podcast, we’re excited to introduce our guest, Brett Jones. He is the Director of Education for StrongFirst, a Certified Athletic Trainer, and a Strength and Conditioning Specialist based in Pittsburgh, PA. He’s also a long-time friend of Gray and Lee and a lead instructor for FMS. Brett joins the guys in-studio to cover many topics related to strength and movement. They discuss kettlebells, Indian clubs, how to create and optimize strength, and ways to protect yo...
Nov 11, 2021•1 hr 32 min•Season 4Ep. 47
We are excited to introduce our guest this week, Katy Bowman. Katy is a biomechanist, author, educator, and host of the Move Your DNA podcast. She took the time to sit with Gray, and I to discuss the ins and outs of movement from her perspective. We cover her background in biomechanics, ways to create a movement-rich life, discuss ideas covered in her new book, Grow Wild , and much more. This is a fantastic meeting of the minds with Katy and Gray and we hope you enjoy it. So let’s get going with...
Oct 28, 2021•1 hr 24 min•Season 4Ep. 46
Pass out, nod off, shut-eye, catch some z’s, hit the hay, however you say it, sleep is a vital part of our overall health. It affects our mood, immune system, memory, and even diet. Today we discuss sleep and its connection to movement. The guys break down what happens when we get quality sleep, and what happens when we don’t. We cover stimulants, stress recovery, what role pain plays in our sleep patterns, and ideas on how to get a better night’s rest. So rise and shine for today’s episode of t...
Oct 14, 2021•41 min•Season 4Ep. 45
The COVID-19 pandemic has affected almost all aspects of modern society. Governments have spent trillions fighting it on a global level, families have tested their flexibility trying to navigate it, and individuals have been forced to take a hard look at their own personal life choices, but through this adversity, what can we take away from all of this? Today, we discuss COVID from a movement perspective. The guys chime in on how our culture handled the pandemic, give their angle on recent data,...
Sep 30, 2021•52 min•Season 4Ep. 44
For our season premiere, we are excited to have Kelly Starrett. Kelly is a physical therapist, strength & conditioning coach, a bestselling author, and co-founder of The Ready State. He’s a friend of the guys, a thought-provoking medical professional, and a true coach at heart... this show is for everyone. Today, we dive deep into the subject of pain. The guys break down how we perceive it, how our movement and lifestyles affect it and what we do as clinicians, coaches, and individuals to ma...
Sep 16, 2021•2 hr 7 min•Season 4Ep. 43
Join us for the season 4 premiere Thursday, September 16. Gray, Lee and Ashley are back for another season of the Movement Podcast. Our premiere will feature our guest and friend, Dr. Kelly Starrett, co-founder of The Ready State. Functional Movement Systems YouTube Facebook Instagram X (Twitter ) Subscribe to the FMS Newsletter...
Sep 13, 2021•1 min
For part 2 of our season finale, we continue the inspiring story of Steve Cairns. Steve suffered a stroke and had brain stem surgery in the spring of 2017. He elected to rehab himself with astounding results. This week, Gray and Lee join in on the conversation. We discuss Steve’s military background, what it means to “live your rehab”, how his approach differs from the classic model, and why it may give hope to similar patients seeking alternatives. So let’s get going with the Season 3 finale of...
Jul 15, 2021•1 hr 57 min•Season 3Ep. 42
Our two-part Movement Podcast season finale kicks off this week with the remarkable story of Steve Cairns. Steve suffered a stroke and had brain stem surgery in the spring of 2017. Based on his movement background, and now robbed of his ability to walk, he elected to rehab himself. This is an inspiring story of the human spirit and how he defied all odds on his journey to recovery. To give the full story, we are presenting the season finale in two parts. This week, our own Ashley Forbis sits dow...
Jul 08, 2021•1 hr 19 min•Season 3Ep. 41
We use a movement screen to understand problems you may have in your fundamental movement, but once you get the basics down what comes next? Today, we discuss where to focus your efforts for those who’ve been cleared for takeoff. We break down where individuals can go from here and the tools we recommend to help optimize your physical performance. So all systems are a go for this episode of the Movement Podcast -- powered by FMS. Exclusive offer inside this episode: Details below FMS Level 1 Cou...
Jun 24, 2021•1 hr 5 min•Season 3Ep. 40
We love hearing from you, the listener, and getting an idea of what is on your mind. Today we do our last mailbag of the season and answer your questions. We discuss the guys’ personal workout habits, book recommendations, their take on CBD, special advice for training kids going through puberty, and much more. So let’s open the mailbag for today’s episode of the Movement Podcast -- powered by FMS. SHOW NOTES & LINKS Common Sense Approach to Evaluating Movement Use Promo Code: CSAPOD FMS Lev...
Jun 17, 2021•50 min•Season 3Ep. 39
Pop quiz: What’s your best friend’s phone number? Who was your second grade teacher? What was your locker number in high school? Can’t recall? Don’t feel bad when we don’t use what we learn, our memories decay until we forget, the same can be said with our motion. Today, we look at how our movement can erode over time and how western culture magnifies this phenomenon. We discuss how our brains learn, the idea of muscle memory, and how reconnecting your system might just be easier than you think....
Jun 10, 2021•42 min•Season 3Ep. 38
From running the mile to dodgeball, or just watching from the bleachers, most of us have an opinion of how we remember P.E. class. But what does it look like now and should it even be part of a child’s curriculum? Today, we are joined by Dr. Jenna Gourlay and Jon Torine to take a look at what happened to P.E. class. We dive into the history of P.E. and how it’s evolved over the years. We look at the serious risks of inactivity, what’s right and wrong with P.E., and how to get kids to buy-in. Fin...
Jun 03, 2021•1 hr 34 min•Season 3Ep. 37
As health and fitness professionals, it can be hard to face our own movement inadequacies. On today’s episode, Gray sits down with Ashley and takes us through her own personal journey as a case study. They break down her past history, look over her present routines, and plot out a course for her future goals. Gray also covers common questions asked by those charting their own movement journey. So let's get going with today’s Movement Podcast Powered by FMS. SHOW NOTES & LINKS FMS Level 1 Cou...
May 27, 2021•1 hr 1 min•Season 3Ep. 36
With college scholarships and pro dreams on the line, kids feel more pressure than ever to specialize in one sport, and participate year-round. But does the science support this trend? On today’s episode, we bring on multiple experts to discuss youth sports. From elementary to high school, we get an in-depth look at what works, what doesn’t, and answers on how to build young athletes. If you are a parent, coach, teacher, or rising star, this show is definitely worth your attention. So circle up,...
May 20, 2021•56 min•Season 3Ep. 35
Many of us strive for better mobility in our movement. But can we have too much?... and what does that look like? Today we talk with Dr. Jenna Gourlay on the subject of hypermobility. Some are born with it, some acquire it over time. Regardless, it can cause a higher risk of injuries, but can also give a competitive advantage. We discuss how to identify hypermobility, the risks involved with hypermobile individuals, and how to train them. We cover the phenomenon in volleyball players, gymnasts, ...
May 13, 2021•47 min•Season 3Ep. 34
After a lot of positive feedback from our first mailbag episode, we decided to bring it back. Today we answer questions from you, the listener. We discuss movement integrity with marathoners and triathletes, options to improve movement at a desk job, training hockey players, working with clients with scoliosis, and much more. Thank you to everyone who submitted a question. You can always do so on our many platforms, Facebook, Instagram @movementpod, YouTube, or our website. We love to get listen...
May 06, 2021•56 min•Season 3Ep. 33
This week we've got football fever and have guest, A.J. Neibel on the show. A.J. is the Head Strength & Conditioning Coach for the Las Vegas Raiders. We discuss the NFL combine, COVID’s impact on his players' training, sports technology trends within the pro strength and conditioning ranks, and much more. It’s a packed show with tons of inside information, so lace up and get ready for this episode of the Movement Podcast -- powered by FMS. SHOW NOTES & LINKS FMS Level 1 Course A.J. Neibe...
Apr 29, 2021•1 hr 5 min•Season 3Ep. 32
George Burns once said, “You can’t help getting older, but you don’t have to get old .” As we age, we have the opportunity to either lower our movement expectations -- o r do something about it . Today we discuss working out after 40. The guys give advice on aging gracefully, setting ourselves up for better movement now, no matter your age, and how our approach can vary based on gender. In the second half, a friend of the show, Brian Nguyen returns to weigh-in. They tackle motivation, goals, pri...
Apr 22, 2021•46 min•Season 3Ep. 31
The way the human body connects is fascinating. Wouldn't you agree? Understanding the body as a whole and not just the sum of its parts brings greater awareness to how everything works together. Today, we explore this concept, also known as regional interdependence. We discuss movement compensation, how we adapt our movement for better and sometimes for worse. Gray dives into why our joints favor either mobility or stability and how all this applies to your movement. We won't give away any more ...
Apr 15, 2021•52 min•Season 3Ep. 30
Our guest this week is Geralyn Coopersmith, a pioneer in the group fitness training world. Based out of Oregon, she is VP of Fitness Staff Development at EXOS. She’s worked with big brands throughout her career, spanning from Equinox to Nike to Flywheel Sports. She is the author of “Fit and Female” and has shared her fitness expertise on many media productions including: “Simplify Your Life”, the Today Show, Fox & Friends, and the Dr. Oz Show. She sits down with us to discuss her journey, th...
Apr 01, 2021•1 hr 18 min•Season 3Ep. 29
Your ankles and your feet. Although they’re the foundation to so many different movements, the importance of a functional base can often get overlooked. Today, the guys get into ankle injuries, deep squatting, and ideas to improve ankle mobility, We discuss balance beam work, the need to get past temporary fixes, and how the culture you are raised in can influence your mobility. And finally, we close the show with another Fireside Chat with Gray. So let’s get going with today’s episode of the Mo...
Mar 25, 2021•40 min•Season 3Ep. 28
A player’s 40-yard dash results at the NFL combine can mean the difference in millions of dollars for elite athletes. Every decade, we see faster athletes in every sport across the board. In today’s episode, Gray & Lee breakdown the anatomy of speed, discuss how athletes try to improve it, and what are some pitfalls when trying to obtain it. We cover POSE running, quickness vs. speed & a lot more. Gray also elaborates on the origin of the FMS screen. How one athlete, a sports hernia, and...
Mar 18, 2021•56 min•Season 3Ep. 27
Our guest this week is Mike Perry. Based in Massachusetts, Mike is the founder and co-owner of Skill of Strength gym, along with his wife, Amanda. He has worked with athletes across many professional disciplines and specializes in training “mixed martial arts” fighters. Today, we discuss with Mike how he found his way into MMA training, programming for combat athletes, advice for those getting started in multidiscipline fighting, and ideas on optimizing a fighter’s movement. If you have a questi...
Mar 11, 2021•1 hr 2 min•Season 3Ep. 26
Welcome to the Season 3 Premiere of the Movement Podcast. We’re excited to be back! We wanted to start this season off by answering some questions you all have been asking over the past 2 seasons through our website and our social media channels. Today we answer your questions and discuss the guys’ opinions on chiropractic adjustments, life hacks they use, coaching your own movement dysfunction, and their favorite forms of manual therapy. This is a great episode for the fitness enthusiast as wel...
Mar 04, 2021•55 min•Season 3Ep. 25
The Movement Podcast returns with season 3, premiering March 4th. Please join us as we dive deeper into human movement. Functional Movement Systems YouTube Facebook Instagram X (Twitter ) Subscribe to the FMS Newsletter...
Feb 25, 2021•1 min
From those starting a weight loss journey to ultra-marathon athletes, running is one of the most popular choices of exercise. It’s also one of the most common causes of injury, with over 50 percent of regular runners getting hurt each year. For our season 2 finale, we explore running. We tackle a lot… From shoe selection to running technique, to overpronation, and can it be fixed? We discuss runners’ injuries and how to avoid them, the importance of a runner’s upper body, cross-training, issues ...
Dec 10, 2020•1 hr 6 min•Season 2Ep. 24
Our guest today is Eric D’Agati. Eric brings a wealth of knowledge to the show as a coach, trainer, and instructor based in New Jersey. He’s trained a diverse population of clients who include World Series Champions, All-Americans, and Pro-Bowl athletes. On this episode, we cover a wide range of topics. From movement readiness to injury prevention, to giving athletes an edge, this show is packed. So let’s get right into it with Eric on today’s episode of the Movement Podcast -- powered by FMS. E...
Dec 03, 2020•52 min•Season 2Ep. 23
When it comes to fitness these days, social media rules. It has removed barriers and given individuals the power to reach millions of people. But as it becomes our main source of information, is this a good thing for the health of our population? We look at the exploding popularity of fitness influencers, discuss mentors, entertainers versus educators, and how we choose to either be the problem or the solution. So let’s fire up another episode of the Movement Podcast--powered by FMS. Episode Not...
Nov 25, 2020•45 min•Season 2Ep. 22
