Brain Hacks for Growing Good Posture
Jun 23, 2022•59 min•Season 5Ep. 57
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Episode description
Posture, good or bad, is automatic. But for those with poor posture, is it possible to change it over time? Is it holding you back, causing problems, and are you even aware?
Today, we discuss posture and why it matters. We dive into static vs. dynamic, spine positions and function, simple changes for better results, and many options for learning and retaining better posture.
So let’s align with this episode of the Movement Podcast – powered by FMS.
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