Solo Show with Greg Lehman - When do biomechanics matter for Movement Optimists
Sep 12, 2025•17 min•Season 2Ep. 3
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Biomechanics matter just not how we always think. 1. High Loads.
2. Too much too soon
3. Stress Shifting & Symptom Modification
4. Movement Preparation
5. Performance
For the best experience, listen in Metacast app for iOS or Android