Episode 70: Inbetweenisode - Do you need a deload week?
Jun 26, 2024•14 min•Season 4Ep. 70
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Episode description
Welcome to Episode 70 of the Movement Logic podcast! In this inbetweenisode, Laurel answers the question, “Do you need a deload week?” In strength training, a deload week is a planned, periodic reduction in training intensity and/or volume. Spoiler: you probably don't need to plan deload weeks into your training, but listen more to find out!
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Episode 32: Load & Volume: When is Enough Enough? When is it Too Much?
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