Lucy Griffith: How to make work more human with movement & awareness

My guest on today's episode is Lucy Griffith.
With 20 years of experience in corporate health and wellbeing, and a background on dance education, Lucy brings a refreshing approach to the way we perceive productivity.

"If we get back to what we fundamentally need as human beings, we can reinvent the way we work"

On this episode we:
🤓 Debunk myths of productivity
🙌 Learn what needs to be in place for the future of work

The current reality at work requires us to revisit our beliefs around success, happiness, and health.

This is what Lucy is looking to achieve with her work, reminding us to connect to that central place that connects to our essential needs, as humans. Her inspiring mission is to bring a fresh and positive approach to wellbeing at the workplace.

Make sure to follow Lucy Griffith to get updates on her work and offerings.

Please follow, share, and subscribe to this channel to support this work.
Thank you for listening 🎧

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

Be sure to follow and tag Movement is My Constant on Instagram

🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale