Katia Khomich: How to Move Through Motherhood with Mindfulness
Episode description
Today I welcome Katia Khomich to the podcast.
Our conversation flows between mindfulness, motherhood, mindset and our shared passion for bringing Self-Awareness tools to one of the most demanding roles in our lives: motherhood and parenthood.
Katia combines her teachings with ancient wisdom, and the educational insights of modern science.
As a mother herself Katia understands the importance of this work for her pregnancy, birthing and motherhood.
In this episode we explore the benefits of mindfulness to:
🤷♀️ Accept the unknown
💥 Go through discomfort
💛 Being familiar with emotions
Thank you for listening 🎧
✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.
Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org
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