João Palma: How to Live with Impermanence and Uncertainty
Episode description
New Episode! This time I am joined by João Palma: teacher, mentor, educator, and life long meditation student.
João shares his thoughts, and teachings on impermanence and how this is best experienced through the body, always bringing a curious attitude.
In this episode we look into:
🤔 Why it matters to embody impermanence
🤯 Why do we get stuck on beliefs of the self
😌 What to do, to get unstuck and find flow
Thank you for listening 🎧
✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.
Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org
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