Ep. 21 - Ben J Munday - Movement with Awareness for Building Basic Trust

Meet Ben J Munday, my guest on this episode. Together we uncover the power of trust, its relation with the present moment, and the benefit of awareness practices that developed this skill.
His work as a coach focuses on supporting women and empowering them to become the leaders of the present and future, holding and recognising their past as resource to navigate through unknown territory.

Included in the episode:
👉 a feeling-sensing practice
👉 a meditation practice for awareness
👉 tips on how to come back to the present moment

Make sure to check out Ben's work at https://www.benjmunday.com

I love this conversation because Ben invites me to acknowledge that this podcast is about trusting the process as we navigate through change. Attuned to our trust we evolve as better leaders gracefully enduring the everyday challenges.

Thank you for listening 🎧

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

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