Movement and Creativity Podcast

Tiffany Sankary, Artist, JKA, Feldenkrais® and Organic Intelligence® Practitioner•www.movementandcreativity.com

Nervous system love and inspiration exploring the intersection of Feldenkrais®, Organic Intelligence®, Authentic Movement, and creative process. Audio collages, interviews, and guided practices with Tiffany Sankary and guests. Movement from pain, stress, anxiety, and disconnection towards ease, pleasure, creativity, and community.

Last refreshed: August 15th, 2025 at 2:11 AM ⓘ

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Episodes

11. Practice: Looking Up (Mini-Feldenkrais Lesson with Tiffany Sankary)

A mini-Feldenkrais Awareness Through Movement lesson exploring looking up while lying on your belly from Movement and Creativity Library. (This lesson can also be adapted to other options: sitting, standing, or lying on your side)

May 17, 2021•15 min

10. Practice: 10 Minute Pause with Bells

This is a follow-up to the three-part exploration of the power of pausing with Tiffany Sankary and Neruma Ankti. Tiffany Sankary leads a simple yet powerful practice of playing with the intentional pause, which can be done while moving, in stillness, while writing, drawing, walking, doing dishes, anything you like! The practice is inspired by Authentic Movement and mindfulness meditations. Note: this is not a Feldenkrais lesson.

May 14, 2021•12 min

9. Exploring the Power, Potential and Gift of the Pause, Part 3

In this third part of a three-part exploration, Tiffany Sankary and Neruma Ankti explore how the Feldenkrais Method - and pausing - can help you experience the embedded connectedness of the different parts of ourselves, between moments, and between caring for ourselves and others.

Apr 26, 2021•13 min

8. Exploring the Power, Potential and Gift of the Pause, Part 2

In this second part of a three-part exploration, Tiffany Sankary and Neruma Ankti talk about the vital role of pausing in the experience of everyday life and learning. Learn more about the functions of pausing and how an intentional pause can open us up to possibilities.

Apr 26, 2021•10 min

7. Exploring the Power, Potential and Gift of the Pause, Part 1

In this first of a three-part exploration, Tiffany Sankary and Neruma Ankti explore how the Feldenkrais Method - and pausing - can help you experience the embedded connectedness of the different parts of ourselves, between moments, and between caring for ourselves and others.

Apr 21, 2021•11 min

6. On One Knee: Mini-Feldenkrais Awareness Through Movement lesson

We explore a potent position that is part of a global movement to end systemic racism. Note: if this in any way feels like something that you don't want do be doing then please honor your feelings!

Dec 24, 2020•28 min

5. Be the Change w/ Neruma Ankti

"Be the change you want to see in the world." -Gandhi

Dec 23, 2020•36 min

4. Feldenkrais as a Vehicle for Social Change w/ Neruma Ankti and Tiffany Sankary

This is the 1st episode in 2020! "When I dare to be powerful -- to use my strength in the service of my vision, then it becomes less and less important whether I am afraid." ~ Audre Lorde

Dec 22, 2020•8 min

3. Improvising as a Way of Life: Interview w/ Stephen Nachmanovitch

We talk about improvising as a way of life in teaching, learning, parenting, creative process and the balance of play, chaos, receptivity, self discovery, imperfection and connection. Stephen shares about his teachers & main influences: Gregory Bateson, William Blake, Yehudi Menuhin, and Jerome Bruner."Your nervous system is all the way outside your body and all the way inside and you're perceiving through every medium that you're present in." -Stephen Nachmanovitch

Nov 22, 2019•45 min

2. Complexity, Intention, Action and Self Organization w/ Stephen Nachmanovitch / Moshe Feldenkrais / Steve Hoskinson

Audio collage weaving together the philosophy of the Feldenkrais Method®, Organic Intelligence® and life as art and art as life with with Stephen Nachmanovitch, Moshe Feldenkrais and Steve Hoskinson.

Oct 31, 2019•20 min

1. "Learning is the most important quality of our brain" -Moshe Feldenkrais

Audio collage on Self Image, Learning and Choice with Aliza Stewart, Moshe Feldenkrais and the music of Danny Paul Grody.

Oct 03, 2019•6 min

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