#87 - TJ Power: Managing Your Mind
Episode description
Tj Power is a neuroscientist and the co-founder of Neurify. Tj is an international speaker and has trained over 10,000 people to improve their mental health using neuroscience.
We discussed topics such as dopamine, social media, managing burnout and how to manage your mind. TJ has tangible and practical advice that anyone could benefit from...worth a listen!
You can learn more about TJ here:
https://www.thedigitalmind.io/
https://www.instagram.com/tjpower/?hl=en
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