#18 - Tara Lal: Mental Health Speaker & Author

Move Your Mind with Nick Bracks

Nov 08, 2020•1 hr 4 min•Ep. 18

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Episode description

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Nick Bracks joins Tara Lal on the show to discuss finding meaning and purpose, and learn about Tara’s long and hard fought battle with mental illness, including dealing with the loss of her brother to suicide.

Tara is a British firefighter, mental health speaker, and author of the book “Standing on my Brother's Shoulders,” which traces back her experience of grieving her brother's suicide. Decades of personal struggles have led Tara to share her story and experiences, in the hope that it may lead to others also finding growth through adversity.

You can learn more about Tara here: tarajlal.com

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